There is 4 steps to get lean body

Tripp no.01

First of all you have to stop eating fast food, it is really bad for body building.

You must eat good fat not bad example ( you eat brown bread in breakfast. )

Do cardio! You guys are going workout but you forget cardio which

is really important for lean body. If you are skinny fat then you have

to train only ( one muscle per week ). you do only one time in a week cardio.

Rest! Rest is also important like workout, if you do every day workout

then your muscles can not grow up also cutting.

Seeping! Sleep at least 8 to 9 hours, if you don't sleep your muscles can't repair. Also rest is important! Be stress free and then sleep

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