lean body
There is 4 steps to get lean body Tripp no.01 First of all you have to stop eating fast food, it is really bad for body building. You must eat good fat not bad example ( you eat brown bread in breakfast. ) Tipp no.02 Do cardio! You guys are going workout but you forget cardio which is really important for lean body. If you are skinny fat then you have to train only ( one muscle per week ). you do only one time in a week cardio. Tipp no.03 Rest! Rest is also important like workout, if you do every day workout then your muscles can not grow up also cutting. Tipp no.04 Seeping! Sleep at least 8 to 9 hours, if you don't sleep your muscles can't repair. Also rest is important! Be stress free and then sleep Add caption If you like my blog pls follow me on Instagram j.s.0.0s